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I Quit Social Media for 30 days. Was it a life-changing challenge?

I Quit Social Media for 30 days. Was it a life-changing challenge?

Social media became the new great addiction of our modern age. It is similar to alcohol, gambling, or drugs. Notifications, likes, and new followers release dopamine in our brains and we get addicted to that feeling. Social media companies are well aware of that and designed their platforms to keep us on them as long …

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